Head out through the courtyard, over the bridge, and back to the melee ring. After speaking with the Guildmaster and receiving a new weapon, use it to beat up on your training partner, Whisper.

Round 1: Treat Whisper just like a dummy, simply keep hitting the attack button.
Round 2: All you need to do is hold down the block button and allow Whisper to continually hit you.
Round 3: Block when Whisper is about to attack and get a few swipes of the sword in if she's just standing still. This is incredibly easy to pass.

After you're done, choose Continue to move the story along. Follow the Guildmaster over to the archery range and speak with him to receive a Longbow and begin your bow training.

Round 1: Stand by the fence, equip the bow, hold down L1 to lock onto the nearest target, press and hold X, then release it to hit the target. Repeat this two more times to hit the other targets.
Round 2: Stand in the spot shown in the video and equip your bow. Press the L-stick in to pull up first-person view. Aim just above the rock, as the video shows. In this position, you don't have to change your aim for different targets. Just pull back the bow and let the arrows fly just before a target enters into the crosshairs. The front target is worth less points than the back target, and you score more points for stronger hits (hold the X button down longer).

After you're done, choose Continue to advance the story.

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